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I would really like it if you completed some of the mindfulness activities.  They are really good and very relaxing.  You may feel a bit silly doing them at first but I reckon if you get your whole family to do them at the same time, you will feel less silly and wonderfully relaxed!  The colouring is optional!

Peterbrook Primary School, High Street, Solihull Lodge, Shirley, Solihull, West Midlands, B90 1HR

Tel: +44(0)121 4302545